Malnutrition is one of the most common issues in the elderly population. This is due to a variety of reasons, including a poor or limited diet, decreased appetite, tooth loss, financial hardship, lack of transportation, living alone, medication side-effects, and difficulty cooking, among others. The elderly are also at greater need for certain nutrients, which makes proper nutrition absolutely essential for the most optimal health status.

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Through Nutritional Counseling, we can collaborate on meal plans and simple recipes that will help your loved one meet their nutrient needs during this life stage. They will benefit from increased energy, alertness, and immunity.

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• History of how you move and eat

• Impact of age and health conditions on life, diet, and mood

• Reflection on eating patterns and activity level

• Visioning and progress towards goals

• Anthropometric Measurements

• Review of lab results (provided by your doctor)

• Creation of food journal

• Grocery shopping lists

• Meal planning

• Healthy snack ideas

• Label Reading

• Mindful eating exercises

• Resources for help with daily activities

• Motivational Coaching